Injuries come in different forms: sprains (ligament tissue injury), strains (muscle or tendon tissue injury), and fractures (bone tissue injury). When striving for injury recovery, it is important to set nutritional goals so a quicker recovery can be attained. The first nutritional goal is to balance the inflammation, which happens at the onset of an injury. Balancing inflammation is a protective, healing mechanism, which is critical to the initial healing process, but also needs to be controlled; neglecting to control the inflammation can result in scar tissue being formed. The second nutritional goal is to allow optimal injury healing—5 to 7 days post injury/surgery causes skeletal muscle breakdown, resulting in hormonal and metabolic reactions, which suppress the immune system. The third nutritional goal is to support tissue healing. Tendons and ligaments typically have poor blood supply; therefore, incomplete healing is typical after injury. Incomplete healing can cause severe pain and feebleness, disrupting the individual’s return to an optimal healthful state. The fourth and final nutritional goal is to fix protein and calorie imbalance.

Good sources of carbohydrates include vegetables, fruits, beans, whole grains, legumes and oats; sugars and refined carbohydrates should be avoided. During the early stages of injury, consume carbohydrates in sufficient quantities so you have enough calories; however, after a week or two after injury/surgery, cut back on the carbohydrates, particularly if weight gain is a concern.

Fats are staunchly effectively in reducing inflammation; use Omega-3s and monounsaturated fat for this purpose. Recommended fat sources include fatty fish (e.g. mackerel, sardines, and salmon), nuts, olive oil, pumpkins, avocado, and flaxseeds. Avoid trans fat, omega-6 fats, and saturated fats, which can block healing by elevating inflammation.

Jean Carper, author and nutrition columnist for USA Weekend magazine address changes advises that curry powder contains curcumin, which is an anti-inflammatory source. Both athletes and non-athletes who suffer chronic back, knee, and shoulder pain should take note of curcumin’s powerful ability to alleviate inflammation. When applied immediately following an injury, ice packs are useful in reducing swelling. Further, drinking adequate amounts of water helps to heal severe joint pain and quickens recovery during injury rehabilitation.

The USA and UK being world visionaries (sic) have thus got the OECD to get all these tax information sharing agreements signed to be able to continue to invade worldwide privacy after the drugs are legal fundingized. Gotta hand it to them, smart in a sick sort of way. So we can discern they see the legal fundingization of drugs coming in other countries.

Who Has legal fundingized What – Below we have a list of countries in Latin America that have legal fundingized drugs and what exactly is legal fundingized.

Mexico – Mexico has passed a law eliminating criminal penalties for possessing small amount of Marijuana (5 grams is maximum allowed), Cocaine (half of a gram), Heroin (50 milligrams), LSD (o15 milligrams), Methamphetamine (40 milligrams). You can have this amount of each drug at the same time in your possession.

Brazil – They are moving towards eliminating jail time for people possessing small amounts of drugs for personal use.

Argentina – Their Supreme Court said it is illegal funding to criminally prosecute anyone for small-scale use of marijuana.

Ecuador – They are looking at legal fundingizing small amount for personally possessed drugs like Argentina.

Peru – They allow the sale of Coca Leaf. This is what cocaine is made from. You can buy the leaf itself in bulk, and tea and ice cream made with coca leaf in it.

Venezuela – Coca leaf is for sale openly here as well.

Bolivia -Coca leaf is legal funding and openly for sale here.

Predictions – The real fix comes with full legal fundingization including cultivation, sale and distribution (not exportation). This is what will end the problem. This is a toe in the water movement. Sooner or later it is expected that one country will go to full legal fundingization of all drugs. If the USA hangs tough in their fight against drugs they will then be swamped with drug problems. Prices of drugs would go down drastically and thus usage would go up. This could be another crisis allowing Obama to increase federal police to fight the new enhanced war on drugs.

Drug Tourism – This will be a new cottage industry soon. All-inclusive hotels offering a drug buffet as well as a food buffet. USA citizens can be charged with crimes for doing something outside of the USA that would be illegal funding in the USA even though it is legal funding in the jurisdiction where you did it. This was first tested when the USA agents conducted a raid in Thailand arresting men for having paid sexual relations with under age Thai prostitutes. They were deported to USA and charged with having sex with minors since they were USA property, excuse me citizens. So consider DEA agents without anything better to do going to these new drug tourist resorts with cameras filming everyone using drugs. Then they compare to passport pictures of those going to the country recently and arrest them using the pictures as evidence. So remind the countries to make it illegal funding to film anyone in a drug resort.

http://www.panamalaw.org

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I had torn my left rotator cuff about twelve months ago. I lifted something that was too heavy, felt a twinge in my shoulder but thought little of it. Over the next few days my shoulder stiffened up and gradually grew weaker, Trying to raise my arm out to the side or front caused pain, getting showered and dressed together with lots of day to day movements became difficult.

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My golf scary maze game fell apart. I could manage short putts but using the woods was impossible. So I had to stop playing.

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I will spare you the boring details of the story but I ended up with nine months off from my favourite scary maze game whilst my shoulder healed. Part of the recovery process included shoulder and rotator cuff exercises to help to strengthen my shoulders. A cuff injury involves a small group of muscles that surround the shoulder blade and shoulder forming a cuff of muscle around the joint. They help the shoulder by pulling the head of the humerus into the socket of the shoulder, holding it in place as we swing our arms.

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They are small but vital muscles that keep teh shoulder stable whenever it rotates. Consequently they are fairly important to your golf swing. Try hitting a golf ball without rotating your shoulders.

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The problem is that most of us tend to ignore these muscles as we get older so they gradually get weaker. This makes our shoulders weaker. Around 30% of people over forty can expect to damage their rotator cuff. This figure increases with age.

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By injuring my shoulder I was forced to exercise my shoulders properly. A balanced exercise programme that took in all the muscles of the shoulder including the smaller rotator cuff muscles. What I ended up with was shoulders that were better than before, despite the injury.

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Better shoulders meant better golf.

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So if you fancy winning a few free rounds at the club house, put down the golf bag and start working on yoru shoulder muscles. It does not even involve going to the gym. Rotator cuff exercises can be done easily at home, they use little or no weight or resistance and only take about ten minutes at a time. You will see an improvement in your scary maze game almost straight away.

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